We're back with another edition of Weekly Recap after we missed last weeks. In case you were like us and busy, be sure to check out what you've missed at BBA since last time
NFL Combine: Inside the Numbers - Wrap-Up
'Tube Tuesday - The Long Brothers
Relax to Go Fast
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Good list for you today, socozy up with your Snuggie and get your brain charged up. Enjoy!
Are the Legs Important to Throwing Velocity? - Chris Beardsley
Christmas Abbott - Setting Foot in the Pits of Nascar
Screen and Correcting the Deep Squat Movement Pattern - Breaking Muscle
Fixing Hip Flexion - Adam Vogel
Training Runners - PTDC
Training for Maximal Strength - Dr. Michael Yessis
Research Meathead: Static Contraction Training - Jonathan Mike
20 Quotes from John Wooden - Paul Fabritz
Muscular Fatigue vs. Endurance: A Quantified Study - Scott Grant
Evolution of Strength Training Over 50 Years - Vern Gambetta
The Iodine Deficiency - TC
Audit Your Program - Dan John
Are Pull-Ups That Essential - Eric Cressey - Great article by Eric Cressey with some great biomechanics and anatomy knowledge bombs. I know I'll never EVER throw pull-ups in my programming, but Eric gives some cases where in certain athletes it might do more harm than good.
Derby City Crossfit - Here's a site for you that I've spent a good amount of time purusing. I'm not normally a CrossFit fan, but these guys are doing things right over there in Louisville Kentucky. Not only are they giving out great WOD's, but they also put out daily articles for you to read and great quotes from other coaches or for motivation. Head over there and check Derby City CrossFit out today!
Book of the Week - Start Something That Matters - Blake Mycoskie - If you want to be inspired to make a difference, this book is for you! Blake is the founder of TOMS, the shoe company that gives away a pair of shoes to a child in need for every shoe that is bought! His idea of 1-for-1 has touched the lives of millions of people. His book urges that you too can do something that makes a difference in the life of someone. He motivates and encourages you to take a risk and follow your heart to make do something you are passionate about and love. It's only 189 pages and a real easy, quick read. Take the time and check this one out!
That's all for this week! Until next time Go Get 'Em!